A short and sweet poem that inspires you to start thinking about what freedom means and how you can embody that energy daily!

In this post, you will learn how to care for yourself when doing a new activity or learning a new skill outside of your current scope. Once we push to do something different, we must implement strategies to keep our mindset and motivation high!

Step by step..day by day..week by week…how do you plan your time so that you can reach your goals? This has been one of the ongoing lessons life is teaching me. Here is part 2 of my shared tips that have been helpful for me in getting things done while taking care of myself in the process.

Read this post and learn how to renew your mind to ‘keep on keeping on’ despite low levels of faith at times.

When you are having a bad day or feeling shaken and off base, there are several methods you can use to recenter yourself. Here are four tried-and-true methods to help you feel better about your circumstances and remember the greatness of who you are!