Want to begin building better habits for your mental health but don't know where to start? Read this post on how uplifting and supporting others with kindness can increase your well-being and boomerang abundance back into your life. The little things can build up over time and boost your confidence!

Are you drowning in your emotions? Do you feel overwhelmed by the pressure to keep up in society? Read this post for quick and easy tips on handling negative emotions.

Discover why solo traveling can benefit your mental well-being and the best perks of going on a vacation yourself!

Pictures and videos of my summer 2022 trip to Wilmington and Wrightsville Beach, NC.

When you are having a bad day or feeling shaken and off base, there are several methods you can use to recenter yourself. Here are four tried-and-true methods to help you feel better about your circumstances and remember the greatness of who you are!

Our society emphasizes the hustle culture so much that it's so easy to get caught up in day to day activities. If you are looking for ways to avoid running yourself to the ground this post will help you! In this post I am sharing 5 ways to take care of yourself in the midst of all the chaos. Relax, unwind, and enjoy!