When we have negative experiences, we can let them run our lives or redefine what they mean. Today's topic will be lessons learned from Amanda Seales's latest interview with Shannon Sharpe and how we can stop ruminating on the past to look ahead toward our future.

Update your energy field and attract the life you dream of! Read this for new mental concepts and tools you can use daily.

Do you have difficulty letting go of negative feelings when they arise? How would you rate yourself from 1-10, with ten being the best when handling negative people and situations? Can you tune out others’ attempts to throw you off your game? Learn how to use the art of detachment to maintain your peace of mind!

Taking action doesn’t mean automatic results; read this post to get inspired and embrace the spirit of endurance in your life!