When we have negative experiences, we can let them run our lives or redefine what they mean. Today's topic will be lessons learned from Amanda Seales's latest interview with Shannon Sharpe and how we can stop ruminating on the past to look ahead toward our future.

Are you drowning in your emotions? Do you feel overwhelmed by the pressure to keep up in society? Read this post for quick and easy tips on handling negative emotions.

Why are boundaries important? How can we use them to enhance our relationship with ourselves & others? Read the answers to these questions.

Let’s take a step back from the identities we place on ourselves and others! Let’s step into our power while loving and embracing who we are without relying on others’ validation!

Do you have difficulty letting go of negative feelings when they arise? How would you rate yourself from 1-10, with ten being the best when handling negative people and situations? Can you tune out others’ attempts to throw you off your game? Learn how to use the art of detachment to maintain your peace of mind!

Learn to love yourself without any limits! Embrace your perceived imperfections and DECIDE to love yourself anyway!

Turn your dreams into your reality! Identify your wants, dreams, and goals, then express them through your thoughts and actions. Once you start working on your goals, the universe will reward you!